In this episode you will learn how to self-regulate your own physiology and emotions via Heart Coherence to improve your well-being.
In these challenging times it is so important to create states of inner balance and harmony so that we can successfully interact with ourselves and the people around us.
In this episode I talk about:
-What Heart Coherence means and why it is so powerful
-The importance of creating harmonious states consciously and at will
-The two steps to enter into Heart Coherence
I hope this episode helps you in creating and practicing Heart Coherence so that you increase your levels of well-being.
HeartMath German: www.heartmathdeutschland.de
HeartMath English: https://www.heartmath.com/
The book I am referring to in the podcast is: Heart Intelligence. Connecting with the Intuitive Guidance of the Heart by Doc Childre, Howard Martin, Deborah Rozman and Rollin McCraty
Note: Something new is coming. So far I have only revealed the name: „Wake up to your full human potential“. If you already know you want to buy this brand new offer (pre sale price), please contact me at: alexander.schwedeler@pm.me
Now also on YouTube: https://www.youtube.com/@alexanderschwedeler
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